A practical guide for parents, teachers and caregivers
Help Your Child Find Calm in Simple, Gentle Ways
A complete digital book combining 101 calming activities with practical guidance, emotional education, explanations and supportive tips for adults.
Get Instant AccessDigital download. Start using it today.
More than picture-based activities
A Complete 215-Page Calming Guide
This is not simply a collection of illustrated pages. The book includes written guidance to help adults understand big feelings, choose the right activity and support children through anger, anxiety, frustration, worry, stress and bedtime challenges.
Written Guidance
Clear explanations help parents and caregivers understand emotions and use the book confidently.
Why It Works
Every activity explains its purpose and how it supports focus, calm and emotional regulation.
Parent Tips
Practical suggestions show adults how to introduce, adapt and practise each calming technique.
Inside the Book
Five practical sections combining written instructions, child-friendly visuals, clear steps, explanations and parent guidance.
Calm Big Emotions
Help children understand what they are feeling and discover practical ways to respond to anger, worry, sadness, fear and frustration.
Make Calm Feel Like Play
Breathing, grounding, movement and mindfulness become easier when children can practise them through friendly and engaging activities.
Build Confidence Every Day
Each activity includes written instructions, an explanation of why it works and a useful tip to help adults guide children step by step.
Perfect for Home, School and Bedtime
Choose activities for difficult transitions, emotional moments, extra energy, quiet time, classroom resets or peaceful bedtime routines.
101 Activities Across Five Calming Categories
Find the right tool for the moment, with activities organised into clear sections that are easy for adults to navigate.
Child-Friendly Pages With Real Guidance
Each illustrated activity is accompanied by detailed written instructions, its emotional purpose and practical guidance for parents and caregivers.
Give Your Child 101 Ways to Feel Calm
A complete, ready-to-use digital guide for parents, teachers and caregivers who want practical explanations and gentle tools for real-life emotional moments.
Download the Book NowInstant digital access after purchase.
Frequently Asked Questions
No. This is a digital book provided as a printable PDF. You receive instant access after purchase.
No. The book also includes written introductions, emotional education, instructions, explanations of why each activity works and practical parent tips.
It was created for parents, teachers, educators, therapists and caregivers who want practical calming tools for children.
Choose an activity that matches your child's needs. Practise it during calm moments so it feels familiar and easier to use when emotions become intense.
No. You can read it digitally and print only the activities or pages you want to use.